Manage the Stress of COVID-19If you find it hard to stay calm during this COVID-19 pandemic, you are not alone. From the constant news about the most recent death counts to border closings to… 
6 Reasons to Play Board GamesWhen it comes to games, you not only play for physical fitness but also to build your mental fitness. If you are looking for the best board games during lockdown… 
Brain Exercises That Keep Your Memory SharpYou lock you door to the house get in the car and drive away and suddenly realize that you forgot your phone again. Frustrating isn’t it! Symptoms of low mindfulness… 
Job stress- Mental Health AwarenessMental illness can be treated and prevented. If you suspect a mental illness, visit your nearest clinic or doctor. An estimated 400 million people worldwide suffer from mental or neurological… 
A Few Things to know about Spiritual HealingSpiritual healing is definitely not magic. It is a method by which blocked energies are removed from our immediate circle. Blocked negative energies like sadness, anger, guilt and shame etc… 
Cycling, But Without a Bike!Although many people think of needing a bike to go cycling, you can actually go cycling without one! One definition of “Cycling” is a repeated pattern in a person’s life…. |
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Controlling Your Desires Is The Basis For Personal Power, And Its Mastery Is The PayoffSuccumbing To the Egoic Needs The most significant thing we can do to control our desires is to let go of the attachment we have to them. The Buddha believed… 
7 Unique Tools to Help Increase Mental FocusAre you having trouble focusing at work, school, or even when interacting with others? If so, you’re not alone. Most people face difficulty when focusing on even simple daily tasks. But… |
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