Manage the Stress of COVID-19

If you find it hard to stay calm during this COVID-19 pandemic, you are not alone. From the constant news about the most recent death counts to border closings to…

6 Reasons to Play Board Games

When it comes to games, you not only play for physical fitness but also to build your mental fitness. If you are looking for the best board games during lockdown…

Job stress- Mental Health Awareness

Mental illness can be treated and prevented. If you suspect a mental illness, visit your nearest clinic or doctor. An estimated 400 million people worldwide suffer from mental or neurological…

Cycling, But Without a Bike!

Although many people think of needing a bike to go cycling, you can actually go cycling without one! One definition of “Cycling” is a repeated pattern in a person’s life….

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