The best wines with your favourite pizza

MARGHERITA PIZZA Featuring the simple and classic flavours of tangy tomato, creamy mozzarella and fragrant basil, a margarita pizza lends itself to light/medium-bodied wines. The zesty flavours of a Pinot…

Homemade booze can be deadly

By: The Witness While making your own beer at home can be a fantastic idea, it can also be harmful if done incorrectly. Just this week Northern Cape police said…

Manage the Stress of COVID-19

If you find it hard to stay calm during this COVID-19 pandemic, you are not alone. From the constant news about the most recent death counts to border closings to…

6 Reasons to Play Board Games

When it comes to games, you not only play for physical fitness but also to build your mental fitness. If you are looking for the best board games during lockdown…

COVID-19 Africa update

2 April 2020 The world health organization has release the latest number of COVID19 case on the African continent today. There are a total of 6075 cases, with 214 deaths…

South Africa on a national lockdown

23 March- South African President Cyril Ramaphosa declared a national lockdown. He explained the next days are crucial without decisive action, the number of people infected will rapidly increase from…

Eat healthier with these 8 tips!

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how…

The background of the Coronavirus pedantic

Background on Coronavirus COVID-19 On 31 December 2019, the World Health Organization (WHO) was alerted to several cases of pneumonia in Wuhan City, Hubei Province of China. On 7 January identified the new…

What is a vegan diet

A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. Vegans do not eat animal products, including honey, eggs, gelatin,…

Here Are The 7 Dimensions of Wellness

There are seven dimensions of wellness. Most people associate wellness with physical and mental wellbeing, some corporate and workplace wellness programs tend to focus mostly on physical and mental health….

Brazilian Wax Tips

Here are the do’s and don’ts and what to expect when going for a Brazilian wax for your first time. Watch the video below for the best Brazilian waxing tips.

Tips To Clean Out Your Stomach

Many of us wish there was a thing called a one-day miracle diet or a quick fix to weight-loss goals, unfortunately there is no such thing. But dont be discouraged…

Exercise In Winter

We all know leaving your warm cosy home, to jet off to gym takes alot of willpower, well these days even getting off the couch to put on workout clothes…

Back Pain- What Causes It?

Low back pain (LBP) is the most prevalent musculoskeletal condition and one the most common causes of disability in South Africa, 67% of the studies were found to be methodologically…

Fitness Tips For Lazy Men

Try doing it in 10’s Doing just ten 10 push-ups or 10 sit-ups every day is better than doing nothing, even if they aren’t consecutive. Eventuality the 10’s will be…

Video-Best Exercise For Your Kids

Your kids will love working out to dance moves such as the Hand Jive, Cowboy, Twist, Wave, Wipers, Light bulbs, Hoola Hoop, Washing Machine, Conductor, Outta my way, Sheers, The…