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Pole Dance: Full Body Winter Workouts From HomePole dance is now considered as an official spot. Since it was first awarded Global Association of International Sports Federations (GAISF) Observer Status in 2017. More and more people are… 
Cracked Heels: Q&A – Prevention And Home RemediesFor many people, cracked heels are a common foot problem all year round. They’re not only rough but also can be uncomfortable, potentially affecting the way you stand and walk…. 
South Africa To Enjoy A Professional, Legal, Nationwide Cannabis Member’s ClubFinally, there’s a professional, above-board business to fill the huge gap in the budding South African cannabis market. The Cape Cannabis Club (C3) offers a legal growing service to all adult South… 
Dementia Caregivers To Take Care Of Their Own Mental Health During COVID-19Due to the pandemic, South Africans are now months into “shelter at home” decrees, as the novel coronavirus (COVID-19) continues to make its devastating mark on the world. For carers… 
3 Benefits of Aloe-vera gel for Skin-And-HairAloe Vera gel is the most harmless and effective natural remedy ypu can easily find at home. Aloe vera gel has skin soothing properties that relieve your skin of sunburns… 
New Insurance solution protects consumers against the financial ramifications of Covid-19 hospitalisationWith South Africa currently in level3 of lockdown and measures are incrementally relaxed to kickstart the economy, cases of COVID-19 have begun to rise significantly. The country now has over… |
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Laser Pigmentation Removal around Cape Town and JohannesburgWhat are Skin Pigmentation Marks? Skin pigmentation marks are a build up of melanocytes (cells containing melanin) under the skin typically referred to as freckles and age spots on the hands,… 
A ray of light emerges from the lockdown – live online classesMzanzi people have been inventive during the lockdown. With people stuck in their homes and kept out of their daily routines, experts worry that people may be picking up bad… 
The best wines with your favourite pizzaMARGHERITA PIZZA Featuring the simple and classic flavours of tangy tomato, creamy mozzarella and fragrant basil, a margarita pizza lends itself to light/medium-bodied wines. The zesty flavours of a Pinot… 
This week an intense cold front is expected to hit SAWinter is not coming, it seems like it’s already here. An intense cold front is expected to hit parts of the country from Monday. Temperatures are expected to plummet in… 
Homemade booze can be deadlyBy: The Witness While making your own beer at home can be a fantastic idea, it can also be harmful if done incorrectly. Just this week Northern Cape police said… 
Manage the Stress of COVID-19If you find it hard to stay calm during this COVID-19 pandemic, you are not alone. From the constant news about the most recent death counts to border closings to… |
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Allergies or intolerance, Raise A Finger If You ConfusedThere is a common misconception between an allergy and an intolerance. While allergies can appear almost instantly, food intolerance symptoms can take up to 72 hours to appear. New studies… 
South Africa’s Series Of Online Sport Summits LaunchedMzanzi’s will be kicking off a series of online summits during the lockdown. The sports business industry will be woken up from its slumber with the announcement of a series… 
SA to participate in COVID-19 vaccine trialsSouth Africa is part of the Public Health Emergency Solidarity Trial under the auspices of the World Health Organisation (WHO). CAPE TOWN – Health Minister Zweli Mkhize has moved to… 
Engen Bring Hope And Relief To Diepsloot Community With Basic SuppliesEngen fuel retailers bring hope and relief to Diepsloot community with food hampers and basic supplies On Friday, 17 April, Engen fuel retailers from Gauteng brought some hope and relief… 
Get Help: ABCCCP Offers Therapy And Coaching Sessions Addiction WithdrawalThe Africa Board for Coaching, Consulting and Coaching Psychology – ABCCCP offers therapy and coaching sessions for addiction withdrawal With the coronavirus lockdown in South Africa, one of the government’s measures is… 
6 Reasons to Play Board GamesWhen it comes to games, you not only play for physical fitness but also to build your mental fitness. If you are looking for the best board games during lockdown… |
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COVID-19 Africa update2 April 2020 The world health organization has release the latest number of COVID19 case on the African continent today. There are a total of 6075 cases, with 214 deaths… 
Stress Management: Relaxing Your Mind and BodyTake a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to… 
South Africa on a national lockdown23 March- South African President Cyril Ramaphosa declared a national lockdown. He explained the next days are crucial without decisive action, the number of people infected will rapidly increase from… 
Rugby and cricket shut down; soccer waits while Covid-19 threat increasesThe contrasting approaches taken by SA Rugby and Cricket South Africa compared to the Premier Soccer League and the South African Football Association towards the coronavirus threat are illuminating, with… 
Eat healthier with these 8 tips!These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how… 
A Shopkeeper give free hygiene to the elderly“If I could do it for the whole country, I would,”– Abduragmaan Mohamed is helping the elderly in his community by providing them with hygiene packs. Today in Cape Town,… |
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The latest information from the National Institute for Communicable DiseasesAs of 20 March 2020, the total number of confirmed cases is now 202. (http://www.nicd.ac.za/covid-19-update-22/) President Ramaphosa announced that the COVID-19 outbreak has been declared a national state of disaster in… 
The background of the Coronavirus pedanticBackground on Coronavirus COVID-19 On 31 December 2019, the World Health Organization (WHO) was alerted to several cases of pneumonia in Wuhan City, Hubei Province of China. On 7 January identified the new… 
Two Oceans Marathon Cancelled- South AfricaAn emergency meeting of board members of the Two Oceans Marathon NPC took place on Saturday, it was unanimously decided that all Two Oceans Marathon events scheduled for 08 –… 
Boost Your Performance In The Bedroom – by sleeping using VencasaSufficient sleep leads to a healthy sexual desire. Research shows the opposite, lack of sleep, results in a slow accumulation of sleep debt that can affect your sexual desire, performance, appearance, weight,… 
What is a vegan dietA vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. Vegans do not eat animal products, including honey, eggs, gelatin,… 
Sore Feet? Here’s A Few Remedies You May Want To TryThere are many ways to soothe sore, tired feet at home. Try these methods that may relieve your sore feet over time. You may find trying more than one of… |
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Is It Better To Workout In The Morning, Afternoon Or At Night?The benefits of working out in the morning, afternoon or at nighttime. They say the early bird always gets the worm, but in the case of workouts, that isn’t necessarily… 
Signs Your Period Flow Is Healthy And When You Should Be Worried About ItWhat is a “normal” period? here are signs your flow is healthy according to some doctors. Everyone has a completely different experience with their period flow. There are light flows,… 
Here Are The 7 Dimensions of WellnessThere are seven dimensions of wellness. Most people associate wellness with physical and mental wellbeing, some corporate and workplace wellness programs tend to focus mostly on physical and mental health…. 
Zodwa Wabantu Gets A Body Glow WrapZodwa Wabantu took to social media once again to share a few clips of herself getting a full body glow wrap. The doctor in the videos say the “party wrap”,… 
Here’s How To Build Arms Without WeightsThese are the best ways to find out how to build bigger arms without using weights. Even if your a beginner watch and learn how you can apply the workout… 
15 Minutes Workout For Beginners No Equipment NeededGetting started into a workout routine can be very intimidating. There are so many things to consider, like do you have enough time during the day, do you need equipment… |
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Brazilian Wax TipsHere are the do’s and don’ts and what to expect when going for a Brazilian wax for your first time. Watch the video below for the best Brazilian waxing tips. 
Watch- Connie Ferguson Box Like A Pro At Fight ClubGenerations actress Connie Ferguson is award winning actress and executive producer. Connie was voted one of South Africa ‘s Ten Most beautiful Women in 1993 by Cosmopolitan Magazine. She was… 
Tips To Clean Out Your StomachMany of us wish there was a thing called a one-day miracle diet or a quick fix to weight-loss goals, unfortunately there is no such thing. But dont be discouraged… 
“If you win the morning, you win the day”Getting Up EarlyPeople who wake up early are generally more successful, healthier and fit. Most of them eat breakfast, while later riser are often rushing out the door and have to grab… 
Brain Exercises That Keep Your Memory SharpYou lock you door to the house get in the car and drive away and suddenly realize that you forgot your phone again. Frustrating isn’t it! Symptoms of low mindfulness… 
Exercise In WinterWe all know leaving your warm cosy home, to jet off to gym takes alot of willpower, well these days even getting off the couch to put on workout clothes… |
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Back Pain- What Causes It?Low back pain (LBP) is the most prevalent musculoskeletal condition and one the most common causes of disability in South Africa, 67% of the studies were found to be methodologically… 
Fake Is The new Natural-Breast AugmentationBreast augmentation is more popular than ever in Cape Town. Here are the pros and cons of breast augmentation in the 21st century Watch this video below for the best… 
Fitness Tips For Lazy MenTry doing it in 10’s Doing just ten 10 push-ups or 10 sit-ups every day is better than doing nothing, even if they aren’t consecutive. Eventuality the 10’s will be… 
Video-Best Exercise For Your KidsYour kids will love working out to dance moves such as the Hand Jive, Cowboy, Twist, Wave, Wipers, Light bulbs, Hoola Hoop, Washing Machine, Conductor, Outta my way, Sheers, The…
What You Should Know About Weight Loss ProductsThere are many weight loss products that offer that fast weight loss results, however, are these really guaranteed? FORTY percent of South African women are obese and this country has…
Exactly How Much Exercise You Need According to ScienceThis is exactly how much exercise you need for a sharper brain, according to science It goes without saying that most of us work out for our waistline, but there’s… |
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