Here Are The 7 Dimensions of Wellness

There are seven dimensions of wellness. Most people associate wellness with physical and mental wellbeing, some corporate and workplace wellness programs tend to focus mostly on physical and mental health….

Brazilian Wax Tips

Here are the do’s and don’ts and what to expect when going for a Brazilian wax for your first time. Watch the video below for the best Brazilian waxing tips.

Tips To Clean Out Your Stomach

Many of us wish there was a thing called a one-day miracle diet or a quick fix to weight-loss goals, unfortunately there is no such thing. But dont be discouraged…

Exercise In Winter

We all know leaving your warm cosy home, to jet off to gym takes alot of willpower, well these days even getting off the couch to put on workout clothes…

Back Pain- What Causes It?

Low back pain (LBP) is the most prevalent musculoskeletal condition and one the most common causes of disability in South Africa, 67% of the studies were found to be methodologically…

Fitness Tips For Lazy Men

Try doing it in 10’s Doing just ten 10 push-ups or 10 sit-ups every day is better than doing nothing, even if they aren’t consecutive. Eventuality the 10’s will be…

Video-Best Exercise For Your Kids

Your kids will love working out to dance moves such as the Hand Jive, Cowboy, Twist, Wave, Wipers, Light bulbs, Hoola Hoop, Washing Machine, Conductor, Outta my way, Sheers, The…

Why Is Wellness So Important

Why is wellness so important ? Each day we work toward maximizing our level of health and wellness to live long, full, and healthy lives. The pursuit of health, personal growth, and improved quality of life relies on…