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South Africa’s Series Of Online Sport Summits LaunchedMzanzi’s will be kicking off a series of online summits during the lockdown. The sports business industry will be woken up from its slumber with the announcement of a series… 
SA to participate in COVID-19 vaccine trialsSouth Africa is part of the Public Health Emergency Solidarity Trial under the auspices of the World Health Organisation (WHO). CAPE TOWN – Health Minister Zweli Mkhize has moved to… 
Engen Bring Hope And Relief To Diepsloot Community With Basic SuppliesEngen fuel retailers bring hope and relief to Diepsloot community with food hampers and basic supplies On Friday, 17 April, Engen fuel retailers from Gauteng brought some hope and relief… 
Get Help: ABCCCP Offers Therapy And Coaching Sessions Addiction WithdrawalThe Africa Board for Coaching, Consulting and Coaching Psychology – ABCCCP offers therapy and coaching sessions for addiction withdrawal With the coronavirus lockdown in South Africa, one of the government’s measures is… 
6 Reasons to Play Board GamesWhen it comes to games, you not only play for physical fitness but also to build your mental fitness. If you are looking for the best board games during lockdown… 
COVID-19 Africa update2 April 2020 The world health organization has release the latest number of COVID19 case on the African continent today. There are a total of 6075 cases, with 214 deaths… |
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Stress Management: Relaxing Your Mind and BodyTake a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to… 
South Africa on a national lockdown23 March- South African President Cyril Ramaphosa declared a national lockdown. He explained the next days are crucial without decisive action, the number of people infected will rapidly increase from… 
Rugby and cricket shut down; soccer waits while Covid-19 threat increasesThe contrasting approaches taken by SA Rugby and Cricket South Africa compared to the Premier Soccer League and the South African Football Association towards the coronavirus threat are illuminating, with… 
Eat healthier with these 8 tips!These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how… 
A Shopkeeper give free hygiene to the elderly“If I could do it for the whole country, I would,”– Abduragmaan Mohamed is helping the elderly in his community by providing them with hygiene packs. Today in Cape Town,…
The latest information from the National Institute for Communicable DiseasesAs of 20 March 2020, the total number of confirmed cases is now 202. (http://www.nicd.ac.za/covid-19-update-22/) President Ramaphosa announced that the COVID-19 outbreak has been declared a national state of disaster in… |
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The background of the Coronavirus pedanticBackground on Coronavirus COVID-19 On 31 December 2019, the World Health Organization (WHO) was alerted to several cases of pneumonia in Wuhan City, Hubei Province of China. On 7 January identified the new… 
Two Oceans Marathon Cancelled- South AfricaAn emergency meeting of board members of the Two Oceans Marathon NPC took place on Saturday, it was unanimously decided that all Two Oceans Marathon events scheduled for 08 –… 
Boost Your Performance In The Bedroom – by sleeping using VencasaSufficient sleep leads to a healthy sexual desire. Research shows the opposite, lack of sleep, results in a slow accumulation of sleep debt that can affect your sexual desire, performance, appearance, weight,… 
What is a vegan dietA vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. Vegans do not eat animal products, including honey, eggs, gelatin,… 
Sore Feet? Here’s A Few Remedies You May Want To TryThere are many ways to soothe sore, tired feet at home. Try these methods that may relieve your sore feet over time. You may find trying more than one of… 
Is It Better To Workout In The Morning, Afternoon Or At Night?The benefits of working out in the morning, afternoon or at nighttime. They say the early bird always gets the worm, but in the case of workouts, that isn’t necessarily… |
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Signs Your Period Flow Is Healthy And When You Should Be Worried About ItWhat is a “normal” period? here are signs your flow is healthy according to some doctors. Everyone has a completely different experience with their period flow. There are light flows,… 
Here Are The 7 Dimensions of WellnessThere are seven dimensions of wellness. Most people associate wellness with physical and mental wellbeing, some corporate and workplace wellness programs tend to focus mostly on physical and mental health…. 
Zodwa Wabantu Gets A Body Glow WrapZodwa Wabantu took to social media once again to share a few clips of herself getting a full body glow wrap. The doctor in the videos say the “party wrap”,… 
Here’s How To Build Arms Without WeightsThese are the best ways to find out how to build bigger arms without using weights. Even if your a beginner watch and learn how you can apply the workout… 
15 Minutes Workout For Beginners No Equipment NeededGetting started into a workout routine can be very intimidating. There are so many things to consider, like do you have enough time during the day, do you need equipment… 
Brazilian Wax TipsHere are the do’s and don’ts and what to expect when going for a Brazilian wax for your first time. Watch the video below for the best Brazilian waxing tips. |
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Watch- Connie Ferguson Box Like A Pro At Fight ClubGenerations actress Connie Ferguson is award winning actress and executive producer. Connie was voted one of South Africa ‘s Ten Most beautiful Women in 1993 by Cosmopolitan Magazine. She was… 
Tips To Clean Out Your StomachMany of us wish there was a thing called a one-day miracle diet or a quick fix to weight-loss goals, unfortunately there is no such thing. But dont be discouraged… 
“If you win the morning, you win the day”Getting Up EarlyPeople who wake up early are generally more successful, healthier and fit. Most of them eat breakfast, while later riser are often rushing out the door and have to grab… 
Brain Exercises That Keep Your Memory SharpYou lock you door to the house get in the car and drive away and suddenly realize that you forgot your phone again. Frustrating isn’t it! Symptoms of low mindfulness… 
Exercise In WinterWe all know leaving your warm cosy home, to jet off to gym takes alot of willpower, well these days even getting off the couch to put on workout clothes… 
Back Pain- What Causes It?Low back pain (LBP) is the most prevalent musculoskeletal condition and one the most common causes of disability in South Africa, 67% of the studies were found to be methodologically… |
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Fake Is The new Natural-Breast AugmentationBreast augmentation is more popular than ever in Cape Town. Here are the pros and cons of breast augmentation in the 21st century Watch this video below for the best… 
Fitness Tips For Lazy MenTry doing it in 10’s Doing just ten 10 push-ups or 10 sit-ups every day is better than doing nothing, even if they aren’t consecutive. Eventuality the 10’s will be… 
Video-Best Exercise For Your KidsYour kids will love working out to dance moves such as the Hand Jive, Cowboy, Twist, Wave, Wipers, Light bulbs, Hoola Hoop, Washing Machine, Conductor, Outta my way, Sheers, The…
What You Should Know About Weight Loss ProductsThere are many weight loss products that offer that fast weight loss results, however, are these really guaranteed? FORTY percent of South African women are obese and this country has…
Exactly How Much Exercise You Need According to ScienceThis is exactly how much exercise you need for a sharper brain, according to science It goes without saying that most of us work out for our waistline, but there’s… 
Why Is Wellness So ImportantWhy is wellness so important ? Each day we work toward maximizing our level of health and wellness to live long, full, and healthy lives. The pursuit of health, personal growth, and improved quality of life relies on… |
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Bedtime Beverages That Will Help You Lose WeightDrinks you may enjoy before you go to sleep if you want to shed some kilos. Poor sleep is tied to weight gain, skewed hormones, next-day hunger, and blood sugar… 
Job stress- Mental Health AwarenessMental illness can be treated and prevented. If you suspect a mental illness, visit your nearest clinic or doctor. An estimated 400 million people worldwide suffer from mental or neurological… 
Tips On How to Cure Boils With TeaWe all know tea could help us in a number of ways, from head to skin, now we even for out that it curse boils. The cases of boils may… 
7 Signs Your Child May Need Ear TubesSigns That Your Child May Need Ear Tubes Ear tubes (tiny metal or plastic hollow cylinders) are surgically inserted into the eardrum to allow the middle ear to be ventilated… 
Cassper Nyovest Body TransformationFrom Maftown Heights to his famous ponytail days and becoming a BET nominee there’s just one thing everyone cannot stop talking about—his incredible body. Cassper Nyovest has been sharing photos… 
Signs Your Body is Begging for ‘Alone Time’As a mom,wife or partner, it can be easy to get caught up in a cycle of constantly doing things for other people. However, taking care of ourselves is essential… |
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Food You Can Fuel up on Before, During and After WorkoutsSee your body as your vehicle, and you have to keep your engine running when you work out. This means fueling up your body by eating the right foods and… 
What Is Banting?The Banting Diet ExplainedThe 21st centuries major concern happens to be Obesity, This is majorly contributed by the various lifestyles especially eating habits adopted by various individuals. “According to Healthy Living Alliance almost 70% of… 
Does wisdom teeth need to be removed?You probably recognize many of our World Health Organization have had their wisdom teeth removed; it’s a awfully common oral surgery procedure. crucial whether or not or not you wish to possess your, or your child’s,wisdom teeth removed is sometimes a… 
Lasers and bacterial reductionBy Raheem Dad It is clearly understood by the researchers that the core reason for the teeth swelling and decay is the bacterial infection. These microorganisms collect in the surface tooth… 
Men Skin Care: Dos And Don’tsHave you ever asked yourself what is the largest organ in your body? The answer is your skin, so you have plenty of reasons to maintain it healthy. The market… 
Five Things You Should Know About Body ArtTattoos and piercings have seemingly become part of the landscape, and while we can revel in the inherent coolness of body art as a whole nowadays, there once was a… |
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