6 Reasons to Play Board Games

When it comes to games, you not only play for physical fitness but also to build your mental fitness. If you are looking for the best board games during lockdown…

COVID-19 Africa update

2 April 2020 The world health organization has release the latest number of COVID19 case on the African continent today. There are a total of 6075 cases, with 214 deaths…

South Africa on a national lockdown

23 March- South African President Cyril Ramaphosa declared a national lockdown. He explained the next days are crucial without decisive action, the number of people infected will rapidly increase from…

Eat healthier with these 8 tips!

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how…

The background of the Coronavirus pedantic

Background on Coronavirus COVID-19 On 31 December 2019, the World Health Organization (WHO) was alerted to several cases of pneumonia in Wuhan City, Hubei Province of China. On 7 January identified the new…

What is a vegan diet

A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. Vegans do not eat animal products, including honey, eggs, gelatin,…

Here Are The 7 Dimensions of Wellness

There are seven dimensions of wellness. Most people associate wellness with physical and mental wellbeing, some corporate and workplace wellness programs tend to focus mostly on physical and mental health….

Brazilian Wax Tips

Here are the do’s and don’ts and what to expect when going for a Brazilian wax for your first time. Watch the video below for the best Brazilian waxing tips.

Tips To Clean Out Your Stomach

Many of us wish there was a thing called a one-day miracle diet or a quick fix to weight-loss goals, unfortunately there is no such thing. But dont be discouraged…

Exercise In Winter

We all know leaving your warm cosy home, to jet off to gym takes alot of willpower, well these days even getting off the couch to put on workout clothes…

Back Pain- What Causes It?

Low back pain (LBP) is the most prevalent musculoskeletal condition and one the most common causes of disability in South Africa, 67% of the studies were found to be methodologically…

Fitness Tips For Lazy Men

Try doing it in 10’s Doing just ten 10 push-ups or 10 sit-ups every day is better than doing nothing, even if they aren’t consecutive. Eventuality the 10’s will be…

Video-Best Exercise For Your Kids

Your kids will love working out to dance moves such as the Hand Jive, Cowboy, Twist, Wave, Wipers, Light bulbs, Hoola Hoop, Washing Machine, Conductor, Outta my way, Sheers, The…

Why Is Wellness So Important

Why is wellness so important ? Each day we work toward maximizing our level of health and wellness to live long, full, and healthy lives. The pursuit of health, personal growth, and improved quality of life relies on…

Job stress- Mental Health Awareness

Mental illness can be treated and prevented. If you suspect a mental illness, visit your nearest clinic or doctor. An estimated 400 million people worldwide suffer from mental or neurological…

Cassper Nyovest Body Transformation

From Maftown Heights to his famous ponytail days and becoming a BET nominee there’s just one thing everyone cannot stop talking about—his incredible body. Cassper Nyovest has been sharing photos…

What Is Banting?The Banting Diet Explained

The 21st centuries major concern happens to be Obesity, This is majorly contributed by the various lifestyles especially eating habits adopted by various individuals. “According to Healthy Living Alliance almost 70% of…

Does wisdom teeth need to be removed?

You probably recognize many of our World Health Organization have had their wisdom teeth removed; it’s a awfully common oral surgery procedure. crucial whether or not or not you wish to possess your, or your child’s,wisdom teeth removed is sometimes a…

Lasers and bacterial reduction

By Raheem Dad It is clearly understood by the researchers that the core reason for the teeth swelling and decay is the bacterial infection. These microorganisms collect in the surface tooth…