The 21st centuries major concern happens to be Obesity, This is majorly contributed by the various lifestyles especially eating habits adopted by various individuals.

“According to Healthy Living Alliance almost 70% of women and 39% of men are overweight in South Africa,” it claimed. It added that “the country has the highest obesity rate in sub-Saharan Africa”

On the brighter side, not all hope is lost.

Allow us to introduce you to one of the most effective diet programs that produce tremendous weight loss results, Banting. So, what is Banting?

It majorly focuses on shifting the body’s metabolism from burning carbohydrates to burning fat as a source of energy hence weight loss.

Watch this video explaining what Banting is: