Summer Body In Progress: Check Boity Getting Ready For Summer
Boitumelo Thulo keeps up her trend of success in 2020 as she shares video of her kickass workouts to social media. Check out her social media post below. The video Read More
Pole Dance: Full Body Winter Workouts From Home
Pole dance is now considered as an official spot. Since it was first awarded Global Association of International Sports Federations (GAISF) Observer Status in 2017. More and more people are Read More
15 Minutes Workout For Beginners No Equipment Needed
Getting started into a workout routine can be very intimidating. There are so many things to consider, like do you have enough time during the day, do you need equipment Read More
“If you win the morning, you win the day”Getting Up Early
People who wake up early are generally more successful, healthier and fit. Most of them eat breakfast, while later riser are often rushing out the door and have to grab Read More
Event- Cape Town #Fit4Wiings
This Saturday 10 August, join Annette De Wet at Green Point Stadium in Cape Town for the fit for Wiings event. At 8h00-10:30 . 5 Workouts for a great cause. Read More
Fitness Tips For Lazy Men
Try doing it in 10’s Doing just ten 10 push-ups or 10 sit-ups every day is better than doing nothing, even if they aren’t consecutive. Eventuality the 10’s will be Read More
Video-Best Exercise For Your Kids
Your kids will love working out to dance moves such as the Hand Jive, Cowboy, Twist, Wave, Wipers, Light bulbs, Hoola Hoop, Washing Machine, Conductor, Outta my way, Sheers, The Read More
18 Ways To Win The Fight For Size
PUNCH UP YOUR MASS When it comes to training, are your gains coming faster than an Ali one-two combo? Or are you getting worked over in the corner like some Read More