Pole Dance: Full Body Winter Workouts From Home
Pole dance is now considered as an official spot. Since it was first awarded Global Association of International Sports Federations (GAISF) Observer Status in 2017. More and more people are Read More
A ray of light emerges from the lockdown – live online classes
Mzanzi people have been inventive during the lockdown. With people stuck in their homes and kept out of their daily routines, experts worry that people may be picking up bad Read More
Urban Beauty Academy in Its Sixth Season Of Transformations – Self Love And Dedication Changed The Lives of Many
Claudia van Schalkwyk, owner and Founder of the Urban Beauty Academy in Kuilsriver created the UBA 90 day wellness challenge. This comes after they found out that their sister Leony Read More
Fitness Tips For Lazy Men
Try doing it in 10’s Doing just ten 10 push-ups or 10 sit-ups every day is better than doing nothing, even if they aren’t consecutive. Eventuality the 10’s will be Read More
Common Male Organ Problems that Fitness Buffs Should Be Aware Of
by MAN HEALTH There’s no doubt that regular exercise is good for the mind and body. But a regular gym goer has a host of male organ problems that they’re more Read More
18 Ways To Win The Fight For Size
PUNCH UP YOUR MASS When it comes to training, are your gains coming faster than an Ali one-two combo? Or are you getting worked over in the corner like some Read More
Stay Fit, Achieve Big
Sportswear or active wear is something that every woman has or wants to have in their wardrobe. This specifically includes all sports garments which can be used for casual clothing Read More
High Tech Home Fitness Gear You Need to Consider
It’s 2019, and for a lot of people, getting fit is at the top of their to-do list for the new year. If this is the case for you, you’re Read More
High Tech Home Fitness Gear You Need to Consider
It’s 2019, and for a lot of people, getting fit is at the top of their to-do list for the new year. If this is the case for you, you’re Read More