Do you know if Frozen Vegetables Are Healthy?Yes, Frozen vegetables are often considered an affordable and convenient alternative to fresh vegetables. They’re usually not only cheaper and easier to prepare but also have a longer shelf life… 
Homemade booze can be deadlyBy: The Witness While making your own beer at home can be a fantastic idea, it can also be harmful if done incorrectly. Just this week Northern Cape police said… 
Allergies or intolerance, Raise A Finger If You ConfusedThere is a common misconception between an allergy and an intolerance. While allergies can appear almost instantly, food intolerance symptoms can take up to 72 hours to appear. New studies… 
Lockdown : Here’s How To KoeksistersKoeksisters is a Cape Town staple. For many Capetonians, it’s the best way to start Sunday morning. With social distancing and to self-quarantine is Mzansi’s new normal. The 21-day lockdown… 
Irish Whiskey cocktail recipesLooking for the best whiskey mixed drinks and recipes to create for your mates or for that special occasion? Even, if that’s just Thursday? Call off the search — Tullamore… 
Video: creamy Prawn recipeIngredients: 1 Onion 1/4Red pepper 1/4 Yellow pepper 2 table spoons Garlic Linguine or spaghetti 500g prawns 2 table spoons Chicken a la king 1/2 cup Milk 250ml fresh cream… |
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Mini chocolate eclairs recipe1 cup water 1 stick margarine or butter 1 cup sifted all-purpose flour 4 eggs Filling: 3 cups milk 3/4 cup sugar 1/2 teaspoon salt 6 tablespoons all-purpose flour 3… 
Nandos throws shade at KFCNandos at it again, the fast-food outlet has on numerous occasions delivered fiery clap-backs and savage digs. This time, Nando’s threw shade at KFC’s slogan, “Finger licking good”. The fast-food… 
Pick n Pay disappoints pensioners in Cape TownPick n Pay has launched a special pensioners shopping hour every Wednesday for shoppers over 65 but left pensioner Josephs tearful and others upset. Listen to Josephs speak Courtney Africa… 
Eat healthier with these 8 tips!These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how… 
Watch: Easy Basmati Rice Recipe (INDIAN Style)Flavored with whole spices and fried onions this savory Indian style rice dish, everyone will enjoy. Soaking the basmati rice before cooking makes all the difference. Serve with your favorite… 
Things you need to know about oysters1.Oysters are special so they get special words: Don’t say “oyster juice,” say “liquor.” Oyster liquor is the natural juice inside the oyster that keeps it alive once it’s out… |
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Why Corona Beer’s silence is the best possible response to coronavirus memes and discussionAs the spread of coronavirus continues, with more than 90,000 cases and 3,000 deaths, it’s rather nonsensical to associate it at all with the beer that shares its name. Yet… 
Homemade sago pudding recipeIngredients 1 litre (4 cups) CLOVER full cream milk187 ml (¾ cup) sugar2 ml salt250 ml (1 cup) sago60 ml (4 table spoon) CLOVER Mooi River butter4 eggs, separated5 ml… 
Cape Town- Hard Rock Cafe Now Serves Edible 24-karat Gold Leaf Steak BurgerThe iconic Hard Rock Cafes new menu includes edible 24-karat gold leaf steak burger. If you looking for a true gold experience they serve it. The Cape Town branch is… 
Tea Might Be A Better Option To Cool You Down This SummerThere are many things you can do to prevent heat-related illnesses such as heat exhaustion or heat stroke. Babies, children, and elderly people are more sensitive to heat and require… 
Restaurant in Cape Town wins Guinness World Milkshake RecordGuinness World Records has named the South African restaurant Gibson’s Gourmet Burgers and Ribs as the official titleholder for ‘Most Varieties of Milkshakes Commercially Available’. Located in Cape Town’s bustling… 
Watch-How To Use Frozen Banana To Make Deliciously Creamy Ice-CreamEveryone loves ice-cream right.? Wouldn’t it be cool to make your own ice-cream at home. We found easy make at home ice- cream recipes, check the video below: Here’s how… |
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Watch- 21 Easy Recipes For A Party21 KITCHEN HACKS THAT WILL CHANGE YOUR LIFE RECIPES FOR A PARTY We all love parties but when your the host you have to think of what to cook to… 
Maps Maponyane Has A New RestaurantMaps Maponyane has a new business ! TV Presenter Masego Maps Maponyane is a proud owner of a new restaurant called, Buns Out! According to his recent social media post… 
International Loved Krispy Kreme Store Lunched In Cape TownThe internationally-loved Krispy Kreme’s store launched in the Mother City’s V&A Waterfront on September 10. Captions were extremely excited, that they staked out their spot in line from as early… 
Appetite Fest 2019Sun International and 702 will let food take centre at Appetite Fest. This year will be the second time, the culinary and entertainment festival is on from 13 to 15… 
Here’s How To Make A Healthy Eating Chocolate Crunchies SnackIf you anything like me, try to eat healthy but just can not stay away from chocolate or biscuits. Eating them just makes me end up feeling guilty. Then you… 
The Most Delicious South African Spaghetti recipes-4 WaysHere’s how to make the most delicious South African spaghetti recipes of all time, for ways. Using Bacon – Chakalaka – Boerie – Mrs Balls – Avo…. Yum! See video… |
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Lekker Boerewors and Baked Bean CurryHere’s how to make a South African dish everyone will love. Boerewors and baked bean curry is one of the best dishes to try if you haven’t already. Try this… 
Video- Albany best of both bread is pure geniusBread that is Pure Genius! We’ve all heard of Albany Superior Best of Both a bread that combines the delicious taste of white bread with the fibre and goodness of… 
Watch-Trying Foods from South Africa (Cheat Day)See below this video shows trying food from South Africa. 
Events-Standard Bank Luju Food & Lifestyle FestivalCome Celebrate unique tastes, smells, sights and sounds of eSwatini at The Standard Bank Luju Food & Lifestyle Festival. Now in its 2nd year, the festival promises to continue celebrating… 
Teach Teenagers To Eat HealthyMany teenagers eat junk food daily. This includes sugar-sweetened drinks like fizzy drinks and high-kilojoule foods like potato chips and doughnuts. However, your body can not run properly on poor fuel Compared to… 
Don’t Leave South Africa Without Eating These Traditional FoodIf you visiting South African , don’t leave before you’ve enjoyed one of South African’s traditional dishes. Biltong & droewors Dry curing was a method used to preserve meat by… |
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How To Make AN Oxtail PotjieThere’s nothing better in winter than an oxtail potjie. Here’s our favourite recipe for this dish. Ingredients 2 finely chopped onions 2 cloves garlic Olive oil 1 kg oxtail pieces… 
SA- Traditional Bobotie RecipeBobotie is easy to prepare and is always a crowd pleaser. This traditional bobotie is a mix of a few recipes, hints and advice. Everyone has their own special version as with most… 
South African Winter Season FruitsIt’s something we’re told all the time, to eat with the seasons. But why exactly should we eat seasonally? Firstly, abundance, in season produce costs much less as it’s more… 
Ten facts about saltWe can all agree to the fact that we cannot do without salt in our food. It is indeed one of the most important ingredients that go into our food…. 
You shouldn’t be drinking Sweet winesTry to avoid sweet wine. Riesling is a sweet white wine. Riesling is a white grape variety which originated in the Rhine region. It is used to make dry, semi-sweet, sweet, and sparkling white wines…. 
Eat your Garden Green’sJust because it’s colder, doesn’t mean you have to give up on your herb and vegetable garden. Growing fresh food should be a thing you can do 365 days a year…. |
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Take a look at The View at Chart Farm’s MenuThe View at Chart Farm, a charming coffee shop. The restaurant serves breakfast and lunch, and an array of cakes that you can enjoy along with the scent of the… 
3 Easy Breakfast Your Kids Can Cook ThemselvesWhy not skip the cereal and get your kids cooking their own breakfasts with these 3 easy ideas. Watch here: 
Best No-Bake Pineapple Fridge Tart RecipeIngredients 1 x 440 g can Rhodes Pineapple Pieces in Light Syrup 1 x 80 g packet pineapple jelly 1 x 380 g can evaporated milk, chilled 75 ml (5… 
Pizza With A Braai TwistAll South African enjoys braai and pizza. Try this easy recipe: Pizza with braai meat and chakalaka LEFTOVERS: 1-2 chops (preferably lamb) and 1 piece of boerewors 1-2ready made pizza… 
Three Secrets to Finding the Best Business Lunch PlacesWhether you are hosting an important client, networking with colleagues, or discussing company strategies with your own employees, selecting the appropriate restaurant is imperative when you are hosting a business… 
What Every Foodie Should Know About Local BeerIt’s been said that beer is the new wine. Local craft beers are one of the hottest foodie trends and don’t show any signs of letting up. If you’re new… |
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Mouth-Watering Sausage Recipes We Bet You Haven’t TriedSausages are a lot like hot dogs – they’re comfort food, easily prepared and most of all, versatile. While they’re good eaten alone, they taste even better on a dish…. 
Fun Facts About CoffeeYou either love coffee or hate it. Some people prefer tea. However, coffee is the second most traded commodity in the world. Oil is the first. Coffee plants can only… 
3 Tastiest Chicken Livers Recipes1. Peri peri chicken livers recipe Peri peri chicken livers are very common in places like South Africa, Portugal, and Mozambique. They are highly notorious and easy to prepare. For… 
Full English crumpetsIngredients 6 rashers smoked streaky bacon 3 pork sausages, cut in half lengthways 415g can baked beans big dash each of Tabasco & Worcestershire sauce a pinch of smoked paprika… 
Baked potato recipesIngredients 4 large jacket potatoes 1 tbsp sunflower oil 2 red onions, chopped 3 garlic cloves, crushed 1 sachet (30-39g), chilli con carne seasoning mix 500g beef mince 100g smoked bacon lardons… 
6 Best Braai Ideas 2019To a typical South African person, braaing should not be new to you. But if you have not heard about it before, you probably would be asking what is braai… |
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How to cook gourmet Boerewors rollsHot dogs are to Americans as Boerewors rolls are to South Africans. You may be walking down the street, hungry, and then you see these rolls and boom! Problem solved!… |
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