Many of us wish there was a thing called a one-day miracle diet or a quick fix to weight-loss goals, unfortunately there is no such thing. But dont be discouraged yes thete are certain things you can do to hit the rest button eg. Flashing toxins out of your body.

Hitting the reset button every once in a while, can give you a little push towards feeling better about your body and making healthier long-term decisions.


Here we compiled some tips to help you cleanse, de-bloat and set your diet and health back on the right track.

1. Saltwater flush

Try a saltwater flush. This is recommended for people experiencing constipation and irregularity.

Before eating in the morning, mix 2 teaspoons Sea salt with lukewarm water. Drink water quickly on an empty stomach, you’ll probably feel an urge to go to the bathroom in about 30 minutes or so.



2. Start with lemon water.


Starting your day with a glass cold lemon water. The pectin from the lemon aids in digestion, helping to make lemon a phenomenal detoxifying food. Water with lemon also curb your appetite help improve your mood, energy levels, immune system and metabolic health.

3. Eat breakfast

After water, for the best de-bloating fuel yourself with breakfast. Get some good protein in. Eggs to start the day is perfect or if you’re on the go, opt for a healthy smoothie.

Probiotics

Adding probiotics to the diet is another way to cleanse the colon. This also boosts overall health, you can get more probiotics by taking probiotic supplements or opt to eat lots of probiotic-rich foods, like yogurt, kimchi, pickles.

4. Clean up your diet.

Consider whole foods such as fruit and vegetables. Make sure to eat breakfast, lunch, dinner and at least one snack, Try not to skip meals. Snack on loads of veggies, lean protein such as grass-fed steak, chicken, fish, eggs and healthy fats from nuts, seeds or olives, avocado or coconut throughout the day to avoid eating unhealthy.

5. Have some tea.


Drink a cup green tea with with you afternoon snack ( healthy snack of course) Compounds in Green Tea can Improve brain function and make you smarter, it also increases fat burning and improves physical performance. It can help you lose weight and lower your risk of obesity.

6. Exercise


Exercising increases your heart rate, it means an increase in blood flow. This helps your body flush out toxins all on its own.

So get your morning drink in and get moving in- turn this helps cleans out your body and mKe healthier choices.