People who wake up early are generally more successful, healthier and fit. Most of them eat breakfast, while later riser are often rushing out the door and have to grab something convenient (i.e. unhealthy), or just skip breakfast altogether.
Benefits of waking up early and going to bed early includes:
Skin looks healthier
After good nights sleep, your skin feel at its best so take advantage of this and give your skin some more TLC. Morning risers can also use the extra time to cleanse, exfoliate and moisturize there skin.
Most people who gets up later has problems with skipping breakfast or has poorer eating habits during the day. People who gets up earlier tend to stick to a healthy eating plan, they more focused on eating healthy, exercising and staying hydrated during the day. oh and most of the time they eat breakfast at the start of there day.
Going to bed early and have a good night’s shut-eye could be the route to happiness.
Going to bed early means that you’re likely to rise early, you can therefore enjoy sunlight longer especially in the winter, when it gets darker earlier.
Getting an early start doesn’t have to be done with productivity and organization in mind. Sometimes just being able to take your time through your morning routines like, being able to pick out your outfit for the day, play with a different hairstyle. Doing you makeup or choosing the right pair of earrings is exactly what you need mentally to face the many challenges of the day.
More time to exercise
Using the extra time in the morning to get a good workout in, means that you’re less likely to have an excuse about skipping exercise for the day. Plus, you’ll find that your morning workout will keep you energized all day long.
When starting your day early it improves your concentration. It helps with being more focused on task lists without being interrupted by family members or coworkers, getting up early means that by the time you get to work, you’ve had hours to properly plan your day.
Enhances your Productivity
More and more successful people report that they’re up at 5 am, or even earlier and the reason is early risers tend to be more productive for a variety of reasons, including:
- Having more time to focus on important tasks while the rest of the world is asleep. This also translates to fewer interruptions.
- Brains tend to be most alert in the morning. If you’re able to focus without interruptions early in the day, you’ll get more done.
- You tend to make better decisions and think more clearly in the morning than in the afternoon and evening. Setting your goals first thing will help you achieve them.
- If you can manage to get out of bed early, you’ll find that you have more energy throughout the day. It seems counterintuitive, but there are countless testimonials.
Enjoy some quiet time
You are more likely to have zero distraction when get up early, it’s amazing how quiet the world is first thing in the morning. Rising early means you can enjoy peace and quiet.
Who likes being stuck in traffic?especially on your way to work. No one right. You’ll have an easier daily commute when you leave earlier and beat all the traffic.
If you’re not yet a early morning riser, jump on the wagon and see yourself healthier, physically fit and generally happier.