Drinks you may enjoy before you go to sleep if you want to shed some kilos.

Poor sleep is tied to weight gain, skewed hormones, next-day hunger, and blood sugar and insulin issues.To score some quality sleep, you’ve got to be careful about what you drink before you go to bed. You probably know that having caffeine and sugar too close to bedtime can will mess with your sleep, but other nutrients can actually help you build muscle, improve your blood sugar stability, and burn fat.

Milk

A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium. And more sleep means less next-day cravings. Milk’s casein protein is slow to digest, which could help you build muscle all night long, according to research from Medicine and Science in Sports and Exercise.

Grape juice

A small glass of 100 percent grape juice before bed may help you sleep and burn fat as you dream, insulin secretion at night caused by consumption of simple carbs, like juice regulates the body’s circadian rhythms.

Chamomile tea

A hot mug of this sleep-inducing tea increases your body’s levels of glycine, a neurotransmitter that relaxes your nerves and acts as a mild sedative. Another cool trait of chamomile: It spikes your core body temperature so that your system responds by drastically cooling itself, lulling you to sleep. Just make sure that any tea you drink before bed is caffeine-free.

Kefir

Made from fermented milk, this probiotic-rich beverage works on your gut microbiome to increase levels of healthy bacteria, promote proper digestion, and help you to absorb vitamins and minerals more effectively.

The yogurt-like beverage to improved sleep and better exercise performance.

In case you’ve heard, yes, wine is also rich in resveratrol. Unfortunately, alcohol isn’t the best for a bed time drink. Sleepers who drink booze before bed exhibited nighttime brain wave patterns similar to people who received small electric shocks all night long. so Alcohol is a No-No before bed time.