“Eat Your Greens” Like It Or Not We Have To
“Eat Your Greens” Vegetables—we all know that we have to eat them. But for those who really don’t like them, it can be really difficult to get in your daily Read More
Are You Taking Care Of Someone With Alzheimer’s? Here’s how to prioritise your own mental health
Many caregivers who take care of loved ones who have dementia or a memory disorder are most at risk of developing compassion fatigue or depression. The overwhelming emotions that come Read More
National Breast Cancer Awareness: Keeping Health A Priority This October!
Take this month to be cognisant of National Breast Cancer Awareness and the importance of breast health. To champion this, The Local Choice Intersite Pharmacy at Springfield Retail Centre is Read More
Summer Body In Progress: Check Boity Getting Ready For Summer
Boitumelo Thulo keeps up her trend of success in 2020 as she shares video of her kickass workouts to social media. Check out her social media post below. The video Read More
Tips: Playground Safety Rules
Children’s outdoor play equipment are powerful tools in a child’s development, aiding in their social, mental and physical development. Not to mention playgrounds and obstacle courses provide kids with some much needed time outside, enjoying the fresh air and Read More
Is Vanilla Extract Gluten Free?
Pure vanilla extract is gluten free. That’s the answer to a question that’s asked often by people who are gluten intolerant, based on the fact that vanilla extract is made using alcohol Read More
Insulin-resistance, pre-diabetes & diabetes: What’s the difference?
Insulin resistance and pre-diabetes develop when a body isn’t able to use insulin properly, both of which increase your risk of developing diabetes. But what is the difference and how Read More
Rolen Strauss Invites You To A Self- Conferdance Master Class On 30th July
Do you struggle with self- confidence and are you constantly comparing yourself to the world’s version of perfect? Then join former Miss SA/ Miss World 2014 Rolen Strauss. Rolene Strauss Read More
South Africa To Enjoy A Professional, Legal, Nationwide Cannabis Member’s Club
Finally, there’s a professional, above-board business to fill the huge gap in the budding South African cannabis market. The Cape Cannabis Club (C3) offers a legal growing service to all adult South Read More
Dementia Caregivers To Take Care Of Their Own Mental Health During COVID-19
Due to the pandemic, South Africans are now months into “shelter at home” decrees, as the novel coronavirus (COVID-19) continues to make its devastating mark on the world. For carers Read More
3 Benefits of Aloe-vera gel for Skin-And-Hair
Aloe Vera gel is the most harmless and effective natural remedy ypu can easily find at home. Aloe vera gel has skin soothing properties that relieve your skin of sunburns Read More
New Insurance solution protects consumers against the financial ramifications of Covid-19 hospitalisation
With South Africa currently in level3 of lockdown and measures are incrementally relaxed to kickstart the economy, cases of COVID-19 have begun to rise significantly. The country now has over Read More
Laser Pigmentation Removal around Cape Town and Johannesburg
What are Skin Pigmentation Marks? Skin pigmentation marks are a build up of melanocytes (cells containing melanin) under the skin typically referred to as freckles and age spots on the hands, Read More
A ray of light emerges from the lockdown – live online classes
Mzanzi people have been inventive during the lockdown. With people stuck in their homes and kept out of their daily routines, experts worry that people may be picking up bad Read More
This week an intense cold front is expected to hit SA
Winter is not coming, it seems like it’s already here. An intense cold front is expected to hit parts of the country from Monday. Temperatures are expected to plummet in Read More
Allergies or intolerance, Raise A Finger If You Confused
There is a common misconception between an allergy and an intolerance. While allergies can appear almost instantly, food intolerance symptoms can take up to 72 hours to appear. New studies Read More
SA to participate in COVID-19 vaccine trials
South Africa is part of the Public Health Emergency Solidarity Trial under the auspices of the World Health Organisation (WHO). CAPE TOWN – Health Minister Zweli Mkhize has moved to Read More
Engen Bring Hope And Relief To Diepsloot Community With Basic Supplies
Engen fuel retailers bring hope and relief to Diepsloot community with food hampers and basic supplies On Friday, 17 April, Engen fuel retailers from Gauteng brought some hope and relief Read More
Get Help: ABCCCP Offers Therapy And Coaching Sessions Addiction Withdrawal
The Africa Board for Coaching, Consulting and Coaching Psychology – ABCCCP offers therapy and coaching sessions for addiction withdrawal With the coronavirus lockdown in South Africa, one of the government’s measures is Read More
6 Reasons to Play Board Games
When it comes to games, you not only play for physical fitness but also to build your mental fitness. If you are looking for the best board games during lockdown Read More